Plantar fasciitis causes a lot of pain and discomfort in the heels. Once a runner experiences some heel pain, it becomes very difficult to participate and compete in marathons and running races. With the best running shoes for plantar fasciitis, runners will experience less pain or no pain at all while on the track.

For the 20-30 percent of the world population with flat feet, it is a nightmare to walk in a pair of regular shoes. Because of the low arches, most of the tendons, ligaments, and bones in your foot are in full contact with the ground and the pressure exerted on you becomes greater.

Continued reliance on these regular shoes results in constant feet, knees, ankles, legs, and back pains. However, with the advancement of technology, newer shoes are being produced specifically for people with flat feet.

It is that time of the year that you will think the sun has just dropped down a little closer. This is the time you would wish to live in the cold waters of the sea, rivers or lakes. It is actually a good time to go boating or kayaking. Don’t you think these are some of the perfect ways to cool off during a hot summer as this one?

Running is a great exercise for keeping you healthy and fit. It is also a sure way of cutting down on calories and weight, increasing your bone density, boosting your immune system, draining your body of toxins, and so forth.

As a high-intensity workout, running puts tremendous stress on your body, especially the knee joints. The result is often knee pains that if poorly managed cause knee misalignment among other related knee pains.