Plantar fasciitis causes a lot of pain and discomfort in the heels. Once a runner experiences some heel pain, it becomes very difficult to participate and compete in marathons and running races. With the best running shoes for plantar fasciitis, runners will experience less pain or no pain at all while on the track.[Read more…]
Warmer temperatures and clear skies can be all fun until you remember you have to spend an hour or a half under the same heat during your daily walks. One of the challenges of walking outdoors is adjusting to extreme temperatures. Looking on the brighter side, we have the ability to predict what seasons to expect at what particular time.[Read more…]
The cold season is soon approaching and there is going to be nothing as hard as getting out of your bed during this season. Who in their right senses would even think of running in such cold? It is that time of the year that you have to choose between keeping fit and remaining indoors[Read more…]
For the 20-30 percent of the world population with flat feet, it is a nightmare to walk in a pair of regular shoes. Because of the low arches, most of the tendons, ligaments, and bones in your foot are in full contact with the ground and the pressure exerted on you becomes greater.
Continued reliance on these regular shoes results in constant feet, knees, ankles, legs, and back pains. However, with the advancement of technology, newer shoes are being produced specifically for people with flat feet.[Read more…]
Keeping fit is of great benefit to your well-being. This is often ignored by many people until a problem comes in. That’s when they realize that they could have avoided it by just a simple workout. Before you get into trouble for simply not working out, we’re here to help you choose the correct plan for you.[Read more…]