In recent times, people prefer homemade smoothies to buying a glass/packet at a juice bar or local convenient store. This is because you can control the ingredients you put in the smoothie when you are blending it all by yourself.
Smoothies have numerous advantages also. You can drink a glass of smoothie during any time of the day. They are suitable for breakfast, lunch, and dinner. In fact, most people who want to lose weight substitute their meals with a glass of this excellent drink.